Calories Burned Bike Riding per hour
| 140lbs | 195lbs | |
| Bicycling, 10-11.9 mph, light effort Bicycling, 12-13.9 mph, moderate effort Bicycling, 14-15.9 mph, vigorous effort Bicycling, 16-19 mph, very fast, racing Bicycling, >20 mph, racing Bicycling, Mountain or BMX Bicycling, stationary, general Bicycling, stationary, very light effort Bicycling, stationary, light effort Bicycling, stationary, moderate effort Bicycling, stationary, vigorous effort Bicycling, stationary, very vigorous effort | 381 508 636 763 1017 540 318 191 330 445 667 795 | 531 708 885 1062 1416 753 443 266 487 620 930 1107 |
Source : NutriStrategy
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