Climbing Tips

1. Technique
   • Maintain cadence to avoid stress on your knees
   • Start in a lower gear; upshifts are easier than downshifts
   • Keep upper body relaxed; elbows in, back straight, loose grip on the bars
2. Mentality
   • Confidence will help you ride the entire hill without stopping
   • Be mentally tough and push yourself; the mind tires before the body
   • Concentrate on form and breathing; the hill will soon disappear behind you
3. Education
   • Eat before you are hungry, drink before you are thirsty; every 20 minutes
   • Rests should only last a minute or two; don't let the body think it's over
   • Practice breathing and climbing techniques to be more efficient on the bike
4. Gears
   • A comfortable gear will be a factor of your fitness level
   • Choose a gear that will allow you to spin comfortably; avoid excessive knee stress
   • Use a lower gear to avoid exhaustion during the climb
5. Endless climbs
   • Combine sitting and standing to stretch and work different muscle groups
   • Concentrate on your breathing; try to keep it at a constant level throughout the climb
   • Remember to eat and drink every 20 minutes to maintain energy output

Source: League of American Bicyclist Website