Thursday, January 4, 2007

Burn Fat While Riding Your Bike

To burn more fat when riding your bike, the answer is simple: intervals

  • Spend about 15 minutes riding your bike as a warm up.
  • The give her all you've got by blasting your bike hard for 60 seconds. Your target should be about 90% of your maximum heart rate.
  • Ride at a recovery rate for two minutes.
  • Repeat this interval ten times.
  • Cool down by riding at the recovery rate for at least 10 minutes.

You can build up to doing 20 intervals for a great workout.

Source: About: Bicycling website

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