Showing posts with label coasting. Show all posts
Showing posts with label coasting. Show all posts

Tuesday, April 1, 2008

Cycling Tips of the day

After a long uphill, don't coast downhill without pedaling. As you climb up the hill, lactic acid builds up in your muscles and can contribute to muscle soreness. By pedaling lightly but constantly while coasting downhill (even if there's little resistance) you can help remove the lactic acid.

Source: UC Berkeley Wellness Letter.com

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