Malaysia's favourite breakfast

Nasi Lemak is Malaysians' favourite food for breakfast.The rice which is cooked with coconut milk and pandan. Eat with fried anchovies and peanuts. Sambal (thick chili sauce), cucumber and eggs complete this famous national dish.

According to Star Online, 1 serving of Nasi Lemak is 644 calories. Add another 290 calories for a fried chicken. Meanwhile, 1 piece of Roti Canai (or Prata) + dhal gives you 360 calories. While Roti Telur is 414 calories. Teh Tarik is 83 calories and 2 half-boiled eggs & plain Roti gives you 227 calories.

There you go people! Malaysian cyclist whether they are riding or not still favour these dishes despite high calories over some 'mat salleh' food for breakfast. No wonder, it is hard to lose weight even on bike tour!