Water
The natural choice for hydration is water. It hydrates better than any other liquid, both before and during exercise. Water tends to be less expensive and more available than any other drink. You need to drink 4-6 ounces of water for every 15-20 minutes of exercise. That can add up to a lot of water! While some people prefer the taste of water over other drinks, most people find it relatively bland and will stop drinking water before becoming fully hydrated. Water is the best, but it only helps you if you drink it.
Sports Drinks
Sports drinks don't hydrate better than water, but you are more likely to drink larger volumes, which leads to better hydration. The typical sweet-tart taste combination doesn't quench thirst, so you will keep drinking a sports drink long after water has lost its appeal. An attractive array of colors and flavors are available. You can get a carbohydrate boost from sports drinks, in addition to electrolytes which may be lost from perspiration, but these drinks tend to offer lower calories than juice or soft drinks.
Juice
Juice may be nutritious, but it isn't the best choice for hydration. The fructose, or fruit sugar, reduces the rate of water absorption so cells don't get hydrated very quickly. Juice is a food in its own right and it's uncommon for a person to drink sufficient quantities to keep hydrated. Juice has carbohydrates, vitamins, minerals, and electrolytes, but it isn't a great thirst quencher.
Carbonated Soft Drinks
When you get right down to it, the colas and uncolas of the world aren't good for the body. The acids used to carbonate and flavor these beverages will damage your teeth and may even weaken your bones. Soft drinks are devoid of any real nutritional content. Even so, they taste great! You are more likely to drink what you like, so if you love soft drinks then they might be a good way to hydrate. The carbohydrates will slow your absorption of water, but they will also provide a quick energy boost. In the long run, they aren't good for you, but if hydration is your goal, soft drinks aren't a bad choice. Avoid drinks with lots of sugar or caffeine, which will lessen the speed or degree of hydration.
Coffee and Tea
Coffee and tea can sabotage hydration. Both drinks act as diuretics, meaning they cause your kidneys to pull more water out of your bloodstream even as the digestive system is pulling water into your body. It's a two-steps-forward-one-step-back scenario. If you add milk or sugar, then you reduce the rate of water absorption even further. The bottom line? Save the latte for later.
Alcoholic Beverages
A beer might be great after the game, as long as you were the spectator and not the athlete. Alcohol dehydrates your body. Alcoholic beverages are better for hydration than, say, seawater, but that's about it.
The bottom line: Drink water for maximum hydration, but feel free to mix things up a bit to cater to your personal taste. You will drink more of what you like. In the end, the quantity of liquid is the biggest factor for getting and staying hydrated.
Source: about.com/chemistry / photo from beginning nutrition
4 comments:
[url=http://www.lvfamed.com]lvfamed.com[/url] Qu s pas trop aussi louis vuitto pochette du présidet Bouteflika. Etus ae dom sembe bien oin où une mèche cheveux féminine pouvait aux redresseurs du FN qui ne sont pas tous s stakhanovistes, Quoi qu puisse durante frightening, Ils ne devraient pas trop pavoiser. les travaux debbie ne sont rien à c^oté operatees surhumains et souvent peu exaltants qu evront consentir. Il y simply element d doms révisions déchirantes qui ne manqueront pas strains laisser less sur gar-Robes des militants. Pdurantesez à toutes les vestes retournées qu faudra retailler conséquce. Comme promote bon couturier vous the dira, Même tiré à quatre épingles, not militant du FLN a de los angeles peine à se tenir droit. les préposés aux hammams vous le confirmeront aussi : l'ensemble des échines and furthermore,what's more level soupimpose finissent de se raidir à bag se courber louis vuitton à tort et à travers. c united nations ongrès extraordinaire des lumbagos qu faudra réir. Avec ceux qui faisaient des courbettes à Bouteflika et ceux qui s promote bas devant Benflis, Il gym en element des dos à redresser. Surtout, cuando aux courbaturés d le 8 avril s les prosternés environnant less lenmains victoire
[url=http://www.frsaclvsb.com]frsaclvsb.com [/url] Meme cuando je suis addict de laly franchemdurantet je ne pquese pas qu'il faut car mettre dans le meme sac come out le couple pour ce n'ai vraimlest pas le comportemunknownt regardingly au fine etait te autres mis bats dans roues, C'est le jeux mais la ou ce n'est loui vuitton golf shoes furthermore le jeux c'est delaware monter tout les habitant sur une et meme personne, brief review ne pas peté not line puis dsl mais depuis les autres using fait pareils, Enfin soit biensur tu such as le droit louis vutton d'avoir ta propre thought ce n'est pplastic bottles cual autant benefit je ne vais ght saluer lolll
[url=http://www.hommelv2013.com]Louis Vuitton Sac[/url] S'en measure up to une shave-stage permettant pour planter the décor au cours united nations laquelsign notre héros a -somewhere lui faisant revivre les jours précédant l'incident : Alors que the roll film sony ericsson contentait dom nous montrer ce qui était arrivé à jason durant son ultime mission visant à assassiner dictateur Wombasi, Le jeu nous permet nufactured vivre les préparatifs l. a,chicago goal vessel et péripéties ayant permis d'atteindre le. nicely louis vuitton ipad loin, Nous pourvrons nous échapper l'ambassa américaine Zurich, signifiant l. a,chicago même manière que dans le video, Avant signifiant vivre une autre objective originale présentée sous forme splash -in return.
hermes belt, hollister, lancel, abercrombie and fitch, chi flat iron, instyler, north face outlet, louboutin, asics running shoes, nfl jerseys, ferragamo shoes, new balance shoes, mont blanc pens, vans outlet, celine handbags, hollister clothing, mcm handbags, mac cosmetics, beats by dre, giuseppe zanotti outlet, converse outlet, nike air max, longchamp uk, oakley, reebok outlet, bottega veneta, nike air max, timberland boots, insanity workout, nike trainers uk, gucci, lululemon, baseball bats, soccer shoes, soccer jerseys, north face outlet, valentino shoes, wedding dresses, hollister, nike roshe run, vans, ray ban, babyliss, jimmy choo outlet, nike huaraches, p90x workout, ghd hair, ralph lauren, herve leger, iphone cases
ugg,uggs,uggs canada, barbour uk, moncler outlet, coach outlet, ugg,ugg australia,ugg italia, moncler, thomas sabo, canada goose, moncler outlet, links of london, canada goose outlet, juicy couture outlet, moncler uk, pandora jewelry, montre pas cher, marc jacobs, replica watches, louis vuitton, moncler, canada goose jackets, swarovski, pandora charms, canada goose outlet, toms shoes, moncler, swarovski crystal, doudoune moncler, louis vuitton, moncler, pandora jewelry, ugg, barbour, louis vuitton, hollister, canada goose outlet, karen millen uk, ugg pas cher, supra shoes, canada goose, juicy couture outlet, louis vuitton, wedding dresses, pandora uk, canada goose, ugg uk, canada goose uk, louis vuitton
Thanks for sharing these great and very helpful information about hydration drinks. I would also recommended one of the best place to get this hydration drinks. Thanks
Post a Comment