Regular bicycling is a great way to loose weight and improve your physical fitness. A 150-pound person burns 410 calories while pedaling 12 miles in an hour. A 200-pound cyclist burns 546 calories while going 12 miles in an hour—almost the equivalent of a Big Mac®
Source: League of American Bicyclist
Source: League of American Bicyclist
1 comment:
For us average Malaysian tourers doing 25kph, weighing in at 220lbs, how many calories does that add up too? Perhaps I better order to maggi mee goreng next time . . . . Almost durian season in Batang Kali BTW.
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