Saturday, June 16, 2007

Go for the burn…calories that is

Regular bicycling is a great way to loose weight and improve your physical fitness. A 150-pound person burns 410 calories while pedaling 12 miles in an hour. A 200-pound cyclist burns 546 calories while going 12 miles in an hour—almost the equivalent of a Big Mac®

Source: League of American Bicyclist

1 comment:

Anonymous said...

For us average Malaysian tourers doing 25kph, weighing in at 220lbs, how many calories does that add up too? Perhaps I better order to maggi mee goreng next time . . . . Almost durian season in Batang Kali BTW.

Established in December 2006