After a long ride be sure to reload your energy stores in a hurry. Otherwise, you will be sluggish and hungry for the rest of the day. So, within twenty minutes of finishing your hard ride, drink a full glass of a good carbo and protein reload drink like Metabolol. You will feel the difference in a hurry.
Source: Bikyle.com, Cycling Tips.
Source: Bikyle.com, Cycling Tips.
No comments:
Post a Comment