Ok, I love milk. But I'm a lactose intolerant. After I drank a cup of milk, My stomach get gassy and I'll go straight to the toilet! So what can I do about it?
The answer is SKIMMED MILK!
Skimmed milk is less likely to cause symptoms of gastrointestinal dsitress or bloating according to Dr. Phil Watson of Loughborough University!
Yeah..skimmed milk. But normally it comes in powder form and I'd still prefer the Low Fat Milk for its taste. And as long as I'm at home, I don't mind going to the toilet again and again...But no milk for me on the road, though.
Source: cycling asia magazine/ photo from healthkicker